What you will find here

Explore various sections detailing my health behavior change project. From understanding the core theory to daily reflections and app insights, every step of this journey is documented here.

My goal: 8,000 steps

Learn about why I chose 8,000 steps as my daily movement goal and the motivation behind this specific health behavior change.

Theory of Planned Behavior

Understand how the Theory of Planned Behavior is applied throughout my project and its impact on my health journey.

Daily journal reflections

Follow my daily thoughts, challenges, and successes as I document my progress towards my health goal.

App takeaways

Discover insights and lessons learned from using various health and fitness applications during my project.

"This project has truly opened my eyes to the complexities and rewards of health behavior change. Every step, literally, has been a learning experience."

Marlis, HBC Journey creator